An understanding of neuroscience and how our brains work is critical to unlocking our potential. Our self belief systems usually developed in very early childhood tap into our instinctive fear. Understanding this fear reaction in the brain is important so that we manage it, in order to embrace exciting changes and challenges that we want in our lives.
Our brains love habits, and will often repeat the same limiting patterns of behaviour therefore not getting the results in life we know we are capable of. An in-depth understanding of neuroscience and the chemicals involved therefore is critical in building new habits as well as creating and maintaining strong self beliefs. This involves stimulating neural pathways in the brain to enable these new habits to stick. Consistency is the key to success!
In this rapidly changing environment, unmanaged stress can lead to illness and burnout. People are so consumed with ‘busyness’ where higher priorities are confused with lower priority distractions. Neuro Wellness coaching enables you to understand stress and equips you to support your wellness in times of stress. It introduces techniques and strategies which move you from stress and struggle to calmness, control and balance. By introducing simple daily habits, new neural pathways are stimulated in the brain to ensure these new habits become part of your new routine.